Happier #3

                                                         Happier : outline 


- Suffering is in unavoidable in every life. ( p 7 )


- Methods to be happy or happier :

                                * Creating rituals ( p 10 )
                                         - Make it a Habit Ø start a new one.
                                         - Change
                                         - Pleasure is important.


                                * Expressing gratitude ( p 10-11)
                                           - 5 things every day
                                           - Little or big
                                           - Share it with someone




Q: What surprised you most about your reading today?

- What I found surprising is that he mentioned some simple methods that we may not even think about. They are simple, but they might make us happy or happier if we make them as habits.




 Ben-shahar, Tal. Happier. N.p.: n.p., 2007. Print.